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Duncan Falls Elementary
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   Fitness - Little or No Equipment

Upper Body

Individual

Shoulders & Arms
  Push-ups & Variations
      Diamond Push-ups
      Standard push-up
      Wide Fly Push-up
       Military Push-up
      One arm Push-up
       Floor Fly
       Plange Push-up
       Side to Side Push-up
       Plyo push-up
      Side Balance push-up
      Decline Push-up
      Sphinx Push-up
      Walking Push-up
      Stacked Foot SH PU
         
   Dive Bombers
   Arm Circles      
   Dips
   Wall Run
   Inch Worm
   Praying Mantis
   Seal Walk

   Belly Angels
   Snow Angels

   Superman

  
Pike Press

Chest
  Push-ups & Variations

Abdominals
 
Sit-ups, Curl-ups & Crunches
   Dead Cockroach
   Toe Tappers
   Bridge
   Reach Through
   Side Plank
   Scorpion
   Venus Fly Trap
   Bent Knee Torso Twist
   Torso Twist
   Bicycle Crunch
   In & Outs
   Bicycles
   Crunchy Frog
   Hip Rock Raise
   Scissors
   Heels to heavens
   Seated Twists
   Leg Climbers
   Lizards
   Bridge

Partner or Group

Shoulders & Arms
  Push-ups & Variations
   Wheel Barrow

Chest

Abdominals
   Belly Busters

 

 

 

Lower Body

Individual

   Squats
   High Kicks
   Side Lunges
   Tightrope
   Duck Walk
   Lunges
   Steppers
   Wall Sit
   Gorilla Walk
   Calf Raises
   Giraffe Walk
   Chest Busters
   Happy Feet
   Gorilla Walk
   Giraffe Walk
   Jump Squat
   Hot Foot
   Squat Jacks
   Jump Lunge
   Sneaky Lunge

Partner or Group

Cardiovascular

Individual

   Jumping Jacks
   Cross Countries
   Mountain Climbers

Full Body

    Mule Kicks
   Swimmers
   Star Squats
   High Knee Skips
   Lateral Leap Frog
   Hop Scotch
   Crab Walk
   Squat Thrusts
   Bear Crawl
   Red Rover
   Mountain Climbers
   Jumping Jacks

Partner or Group